Each therapy session is unique to individual and specified treatment goals are outlined by the individual/parent(s) and therapist. The content of sessions may vary based on your individual needs, yet we will continue to work on helping you reach your treatment goals.

The initial intake generally lasts about 75-90 minutes. During the intake, we conduct a thorough clinical interview in order to gather more detailed information about presenting concerns and background information. The initial intake is not a typical representation of follow up weekly therapy sessions. ​If you are seeking therapy for your child, depending on the age of the child, we may prefer to meet with the parent(s) alone for the intake appointment.  This will allow us the opportunity to discuss your concerns privately.  For adolescents, we may offer the opportunity for the adolescent to participate in a portion of the intake in order to begin to establish rapport. This is typically discussed with the parent, prior to meeting for the intake.

Dialectical Behavior Therapy (DBT) is an evidenced-based psychotherapy approach that utilizes a combination of Cognitive Behavioral Therapy (CBT) and mindfulness-based approaches to treat a range of psychological issues, including depression, anxiety, trauma and more.  DBT focuses on using the biosocial theory to inform treatment intervention. The biosocial theory states that some people have a higher sensitivity to their emotions, are prone to have heightened intensity in their emotional reactions, and experience a slower return to baseline. DBT is a skills-based approach that allows a person to manage difficult emotions, improve impulsive behaviors, and increase positive interpersonal experiences through the use of cognitive behavioral (change-based) strategies and mindfulness (acceptance-based) strategies.

We do not participate on any insurance panels; therefore, we considered to be an out-of network provider. I recommend contacting your insurance provider to obtain information about your out-of-network benefits and rate of reimbursement. If you choose to use your out-of-network coverage, you will have access to your session invoices (billing statements), which you can submit to your insurance for reimbursement.  

Sessions are usually held once per week. However, frequency of sessions may vary based on each case. The frequency of sessions can be determined after further discussion during the initial intake session.

Cognitive Behavioral Therapy (CBT) is a psychotherapy approach that is utilized to treat a range of psychological issues, including symptoms related to depression, anxiety, trauma, eating disorders, substance use disorders, relationship issues, and more. The effectiveness of CBT is supported by numerous research studies, indicating that CBT leads to significant improvement in emotional, behavioral, and social functioning and overall quality of life. CBT stems from the basis that thoughts, feelings, and behaviors are all connected. It highlights the notion that a person’s perceptions/thoughts influence their emotional and behavioral reactions; therefore, by modifying negative, unhealthy thinking patterns, we effectively change our feelings and behaviors.

Because each individual has different concerns and goals, there is no set time frame for therapy.  The length of treatment varies based on a number of factors, including presenting problem(s), commitment and motivation to practice skills, and the nature of the treatment methods being implemented.  You and your psychologist will continuously work together to best decide the length of treatment for you/your child. Therapy is a process with gradual progress that allows you to take the skills that you learn in session and apply them to your everyday life.

Payment is expected at the time services are rendered. We accept cash, check, or credit card. We do not currently offer a sliding scale for services.